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Narayana Verlag

excellent

2.396.147 customers from 190 countries

more than 10.000 products about homeopathy and natural healing
Seminars with worldwide known homeopathic doctors
Healthy and natural food
Homeopathy for plants

M.S. from United Kingdom

Always brilliant, fast, and wonderful service. thank you

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Books / Ayurveda / for beginners

Kurz-Meditationen für die kleinen und großen Krisen des Alltags

Kerstin Leppert

Buch: 112 pages, hb
publication: 2022
product no.: 32062
weight: 177g
ISBN: 978-3-7306-1150-0 9783730611500

Kerstin Leppert

Kurz-Meditationen für die kleinen und großen Krisen des Alltags

Kerstin Leppert

Für Entspannung im Alltag. Stress & Probleme bewältigen mit Mental Health & Selfcare. Mit anschaulichen Illustrationen zu den Übungen

8.70 US$

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Details

Buch: 112 pages, hb
publication: 2022
product no.: 32062
weight: 177g
ISBN: 978-3-7306-1150-0 9783730611500

Kerstin Leppert

Description

Der Herausgeber schreibt:

Von Lampenfieber über Schlafstörungen, Schmerzen, Bluthochdruck bis hin zu Burn-out und Beziehungsproblemen – Meditationen mit Mudras und Mantras bieten effektive Hilfe in Krisensituationen. Selbst wer noch nie meditiert hat, kann die im Buch beschriebenen Kurzmeditationen anwenden, um sich selbst zu stabilisieren. Der Geist kommt zur Ruhe und man kann besonnen auf anstehende Herausforderungen reagieren. Die Heilmeditationen dauern zumeist elf Minuten und entstammen der indischen Yogatradition. Zeichnungen veranschaulichen die Haltungen – einfach und effektiv.

8.70 US$

einmalige Lieferung

Add to Basket

available immediately, ready to ship within 1-2 working days

Der Herausgeber schreibt:

Kerstin Leppert

8.70 US$

einmalige Lieferung

Add to Basket

available immediately, ready to ship within 1-2 working days

customer reviews of Kurz-Meditationen für die kleinen und großen Krisen des Alltags
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