The Autor:

My experience in the Medicine and Alternative Sciences made me realize the need of practical workbook on "Stress Management" which must be simple, concise and easy to approach, that's why I have written this book.

Dear friends, I am happy to present here with a monograph on "Peace of Mind" a complete workbook on Stress Management, which is an extract of my 10 years of hard work, research work and experience in Jhe field.

This book is definitely beneficial for all those, who are interested in the subject.
In this book, you will find dozens of fantastic Practical Ideas, Techniques, Penetrative Quotations, Motivational Stories and Important Life Principles, which are dramatically illustrated by real life-stories. You discover not only what to do, which is even more important, you will see how to exactly apply each principle to manage actual situations and problems of stress.