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Narayana Verlag

excellent    2.911.717 customers from 194 countries
  • more than 10.000 products about homeopathy and natural healing
  • Seminars with worldwide known homeopathic doctors
  • Healthy and natural food
  • Homeopathy for plants
Books / Ayurveda / Nutrition/cooking

4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean

Divya Alter / Larissa Häsler / Patrik Baboumian / Katy Statetzny / Becky Rapinchuk

18 customer reviews
4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean, Divya Alter / Larissa Häsler / Patrik Baboumian / Katy Statetzny / Becky Rapinchuk
4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean, Divya Alter / Larissa Häsler / Patrik Baboumian / Katy Statetzny / Becky Rapinchuk4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean, Divya Alter / Larissa Häsler / Patrik Baboumian / Katy Statetzny / Becky Rapinchuk4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean, Divya Alter / Larissa Häsler / Patrik Baboumian / Katy Statetzny / Becky Rapinchuk4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean, Divya Alter / Larissa Häsler / Patrik Baboumian / Katy Statetzny / Becky Rapinchuk4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean, Divya Alter / Larissa Häsler / Patrik Baboumian / Katy Statetzny / Becky Rapinchuk
publication: 2022
product no.: 30616
weight: 3180g
Buchset: Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean  statt einzeln € 88,50 im Set nur € 25,00.

Divya Alter
Larissa Häsler
Patrik Baboumian
Katy Statetzny
Becky Rapinchuk

4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean

Divya Alter / Larissa Häsler / Patrik Baboumian / Katy Statetzny / Becky Rapinchuk

18 customer reviews
91.90 US$
26.00 US$
71,7% cheaper
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publication: 2022
product no.: 30616
weight: 3180g
Buchset: Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean  statt einzeln € 88,50 im Set nur € 25,00.

Divya Alter
Larissa Häsler
Patrik Baboumian
Katy Statetzny
Becky Rapinchuk


91.90 US$
26.00 US$
71,7% cheaper
Add to Basket
  • available immediately, ready to ship within 1-2 working days

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Product information VEGAN ganz anders - Restposten



VEGAN ganz anders - Restposten >more information

Product information Simply Clean für ein gesundes Zuhause



Simply Clean für ein gesundes Zuhause >more information

Product information Free your Food!



Free your Food! >more information

Product information Ayurvedische Wohlfühlküche



Ayurvedische Wohlfühlküche >more information


Add to Basket
very popular

Divya Alter
Larissa Häsler
Patrik Baboumian
Katy Statetzny
Becky Rapinchuk
91.90 US$
26.00 US$
71,7% cheaper
Add to Basket
  • available immediately, ready to ship within 1-2 working days

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customer reviews of 4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean
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Eich Monika-Maria
VEGAN ganz anders - Restposten Review for
5 years ago
Vegan with a difference
This book explains very well, without being dogmatic, how a vegan diet works. It doesn't always have to be animal protein to be as strong and look like Patrick Baboumian. There are great recipes to try out and the boy is also intelligent and contradicts all preconceptions. (Someone who looks like that can't have a brain!)
I think the book is great, it's credible, I've been vegan for a long time and eat accordingly. read more ...
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Original language: german, translated by Narayana
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Amrein Geradts Klara
verified purchase Simply Clean für ein gesundes Zuhause Review for
4 years ago
Super and simple application
Simply Clean is the absolutely correct name for this book. I recommend it to anyone who does household cleaning work. I have been using the author's recommendations for a few weeks now. At the beginning I bought 1 kg of baking soda, and now I use a self-mixed product consisting of water/vinegar/liquid soap organic for kitchen/oven/bathroom/toilet for everything (except marble/stone/wood) with a super result and for little money. I discovered this book while searching for non-toxic cleaning products. My recommendation for all those who want to take care of a toxin-free household. read more ...
>Reply
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Original language: german, translated by Narayana
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bookloving
Ayurvedische Wohlfühlküche Review for
5 years ago
Very informative, inspiring Ayurveda cookbook
Ayurveda, the ancient art of healing, is more modern than ever. Ayurvedic wisdom impressively demonstrates how strongly our emotional world and health are influenced by our diet. For many, the principles of Ayurvedic health teachings are the key to a healthy diet and can contribute to a significant improvement in digestive and various other health problems.
In her cookery book "Ayurvedic feel-good cuisine - 100 seasonal recipes for modern nutrition", published by UNIMEDICA in the Narayana publishing house, author Divya Alter conveys the practical aspects of modern Ayurvedic cooking in an extremely informative and clear way, while also presenting a very inspiring guide to a healthy, vegetarian diet and optimum health.
Bulgarian-born yogini, Ayurveda pioneer and nutrition expert Divya Alter runs an authentic Ayurvedic café in Manhattan and also runs the Bhagvat Life cooking school, a non-profit educational organisation in New York. Based on her extensive knowledge and diverse wealth of experience in tasty cooking and holistic healing, the author has compiled a wide variety of delicious, everyday recipes in her cookbook that show that healthy eating doesn't have to be boring or complicated. As well as using traditional Indian ingredients, she also encourages the integration of regional products into the menu. In addition to classic recipes, her Ayurvedic dishes also include a large selection of Italian and French-style dishes such as spinach risotto, lasagne with broccolini, carrots and spinach or a delicious vegetable quiche in a pan.
At first glance, the very informative table of contents appears somewhat confusing with its different fonts and subdivisions, but on closer study it provides an excellent overview of the topics covered in detail and the very structured layout of the recipe section. The introduction, in which Divya Alter introduces herself to us readers and describes her professional career, is also very comprehensive and extremely readable. In it, the likeable author also vividly conveys her personal attitude to Ayurvedic cuisine and her approach to this book.
"Ayurvedic well-being cuisine is an attempt to teach you the principles according to which you can combine your physical and mental needs with the foods and spices that bring you into balance." (Quote from Divya Alter p.6)
Before starting with the recipes, PART ONE "Our relationship with food" provides a detailed introduction to the basics of Ayurvedic nutrition. The three doshas (Vata, Pitta and Kapha) are also presented in a very understandable and interesting way. In this way, you can roughly try to assign yourself to a constitutional type based on the airy, fiery or earthy qualities - although there are always fluctuations in the manifestations. In a further chapter, the author also takes a detailed look at our relationship with food and discusses the five important characteristics of food. But don't worry, extensive experience with Ayurveda and Ayurvedic cooking is not required. Thanks to the comprehensible explanations, the book is also suitable for those who are interested in an introduction to the topic of "Ayurvedic nutrition".
After this comprehensive, informative introductory section, PART TWO now follows with the actual recipe section, which again begins with a short foreword and contains some important comments and notes from the author. The recipe section is very clearly laid out and has a seasonal division into spring & early summer, summer & early autumn and late autumn & winter. These are then further subdivided into recipes for mornings, lunches/dinners, savoury treats and drinks. Thanks to the seasonal organisation of the recipes, every constitution type will find the ideal dishes for the respective season. For each recipe, the author also gives tips for a specific dosha and offers recipe variations according to your own digestive strength. In addition to many varied, modern recipes, the classic Ayurvedic dishes and staple foods such as khicharis, chutneys, masalas and ghee are not neglected. There are also other special chapters such as side dishes and salad dressings, as well as the staple foods of the new Ayurvedic cuisine. From salads to soups, a wide variety of cereal and vegetable dishes to culinary delights, everything your heart desires is included. The dessert recipes, such as the delicious sesame and honey balls or the tasty lime mousse, show that you don't have to compromise on enjoyment if you follow Ayurvedic principles. It's really hard to decide which recipe to try first when leafing through the pages.
All the recipes are lacto-vegetarian and almost all have gluten-free options and vegan alternatives listed, which are labelled with corresponding codes. In addition to a clear list of ingredients and clearly written preparation instructions, each recipe is accompanied by a detailed introductory text and additional information such as interesting variations, special notes on the foods used, the effects of the spices used or possible combinations.
In PART THREE, the most important spices and herbs are presented in The equipment for your new Ayurvedic cuisine. There is also an overview of the most important ingredients used in the recipe section, interesting information on product knowledge and explanations of foods that are considered problematic.
At the end of the book, there are a few words summarising the author, an APPENDIX, an acknowledgement and finally a detailed alphabetical index, which makes it easier to find the recipes, as well as the ingredients and many of the terms mentioned in the text.
I also liked the appealingly clear, modern layout and the rather simple, sometimes different-coloured design of the pages, which fit in well with the topic of "Ayurvedic nutrition" and do justice to the overall very informative concept of the book. The beautiful illustration of the content with natural-looking, appetising photos by William and Susan Brinson is also very successful. It is a pity, however, that not all the recipes are accompanied by a colour photo, as appetising pictures arouse curiosity about the printed dishes, especially when browsing through cookbooks, and immediately make you want to cook them again.
CONCLUSION
A beautifully presented, inspiring and extremely informative Ayurveda cookery book with delicious, varied recipe ideas!
Highly recommended for anyone who is interested in the ancient healing art of Ayurveda and healthy eating and would like to try something new! read more ...
>Reply
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Original language: german, translated by Narayana
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Petra Sch.
Simply Clean für ein gesundes Zuhause Review for
5 years ago
The helper for systematic and toxin-free cleaning as well as
In "SIMPLY CLEAN for a healthy home - The room-by-room plan for a natural home", author, businesswoman, blogger and mother of three, Becky Rapinchuk, explains how to clean and keep your home clean without toxins.

Personally, I was mainly interested in this book because there is a muck out and clean up plan for all rooms in the house as well as a cleaning guide/schedule.

First, the author analyses what ingredients are in common cleaning products and that the labels "organic" or "natural" don't always mean exactly that.
Unfortunately, there's too much "background" information for my taste. There are also overviews and lists, but for me there is too much text and too little 'factual overview'.
In addition, Becky Rapinchuk is a little too radical for my taste and the ingredients and products she recommends refer to the American market and the links are all in English, which is a shame. More sources for the German-speaking market could have been provided here.
I also had to find out what the Castile soap that Becky so often uses in her recipes actually is.

The second part of the detox weekend describes how to get rid of toxins in the house in a short space of time.

And in the third section, there is a detailed room-by-room detox for the whole house, including decluttering and cleaning. Here every single room in the house is listed in detail; what needs to be checked and then a list of the best ways to declutter and clean. At the end of each section there are recipes for homemade cleaning products, air fresheners, fabric fresheners, detergents, soaps, disinfectants etc.
I find the detailed procedure here very informative and helpful, but it is sometimes a little disorganised, as recipes for homemade soap, for example, can be found on different pages.

At the end, there are not only references to products and ingredients, but also a good tip (with a list, of course) on which days you should do which household chores. If you do a little bit every day, it's not so much at once and it's fun (according to Becky) - unfortunately I'll never enjoy tidying and cleaning!

Conclusion:
Good idea of decluttering, detoxing and detoxifying the household; it would have been even better if this book had been created directly for German-speaking countries. read more ...
>Reply
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Original language: german, translated by Narayana
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Dörte Lienen
verified purchase VEGAN ganz anders - Restposten Review for
5 years ago
Vegan Power
The book is highly recommended! read more ...
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Original language: german, translated by Narayana
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Kathrin
Ayurvedische Wohlfühlküche Review for
5 years ago
Great book about Ayurveda
The book contains 100 recipes with beautiful pictures and very good, clear and simple descriptions. The book contains vegetarian and, for the most part, vegan dishes.

There is also general information about Ayurveda and nutritional science, which can improve everyone's life and contribute to well-being through nutrition. The information is easy to read and easy to understand for everyone. The headings also make it easy to find your way around the book.

For me, it is always important in a cookery book that the food tastes good and the lime mousse in particular really impressed me and is a dream.

The short pieces of information about individual foods are also informative and get to the heart of the matter.
The book is also very clearly organised and sorted by topic, so that you can look things up by season, for example.

Overall, I like the book because, in addition to being a cookery book, it also contains a lot of information about Ayurveda. read more ...
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5 people find this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Birgit
verified purchase Free your Food! Review for
8 years ago
Good suggestions, but also very time-consuming
We ordered the book because it doesn't contain soya or tofu. However, only some of the recipes are really suitable for everyday use. The book is more for people who like to spend a lot of time in the kitchen. read more ...
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4 people find this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Eva
verified purchase VEGAN ganz anders - Restposten Review for
2 years ago
Know how
This book shows that after a week of fasting and a gradual switch to a completely vegan diet, it is very easy to gain weight again, even at an advanced age. I have never managed to do this before, which is why I stopped fasting. The book is really fun and inspiring. It's also extremely well written. The guy is brilliant. The co-author too, of course. read more ...
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3 people find this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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M. S. Z.
verified purchase VEGAN ganz anders - Restposten Review for
3 years ago
Interesant
👍👍👍👍👍 read more ...
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fholstein
Ayurvedische Wohlfühlküche Review for
5 years ago
a bit aloof
nice to look at, but for me it's too difficult to realise in everyday life! read more ...
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Original language: german, translated by Narayana
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