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Ayurvedische Wohlfühlküche

Divya Alter

Buch: 312 pages, hb
publication: 2020
product no.: 25144
weight: 895g
ISBN: 9783962571474 9783962571474

Ayurvedische Wohlfühlküche

Divya Alter

100 saisonale Rezepte für die moderne Ernährung
29.90 US$
  • available immediately, ready to ship within 1-2 working days
Buch: 312 pages, hb
publication: 2020
product no.: 25144
weight: 895g
ISBN: 9783962571474 9783962571474


29.90 US$
  • available immediately, ready to ship within 1-2 working days


Add to Basket
29.90 US$
  • available immediately, ready to ship within 1-2 working days


customer reviews of Ayurvedische Wohlfühlküche
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bookloving

5 years ago
Very informative, inspiring Ayurveda cookbook
Ayurveda, the ancient art of healing, is more modern than ever. Ayurvedic wisdom impressively demonstrates how strongly our emotional world and health are influenced by our diet. For many, the principles of Ayurvedic health teachings are the key to a healthy diet and can contribute to a significant improvement in digestive and various other health problems.
In her cookery book "Ayurvedic feel-good cuisine - 100 seasonal recipes for modern nutrition", published by UNIMEDICA in the Narayana publishing house, author Divya Alter conveys the practical aspects of modern Ayurvedic cooking in an extremely informative and clear way, while also presenting a very inspiring guide to a healthy, vegetarian diet and optimum health.
Bulgarian-born yogini, Ayurveda pioneer and nutrition expert Divya Alter runs an authentic Ayurvedic café in Manhattan and also runs the Bhagvat Life cooking school, a non-profit educational organisation in New York. Based on her extensive knowledge and diverse wealth of experience in tasty cooking and holistic healing, the author has compiled a wide variety of delicious, everyday recipes in her cookbook that show that healthy eating doesn't have to be boring or complicated. As well as using traditional Indian ingredients, she also encourages the integration of regional products into the menu. In addition to classic recipes, her Ayurvedic dishes also include a large selection of Italian and French-style dishes such as spinach risotto, lasagne with broccolini, carrots and spinach or a delicious vegetable quiche in a pan.
At first glance, the very informative table of contents appears somewhat confusing with its different fonts and subdivisions, but on closer study it provides an excellent overview of the topics covered in detail and the very structured layout of the recipe section. The introduction, in which Divya Alter introduces herself to us readers and describes her professional career, is also very comprehensive and extremely readable. In it, the likeable author also vividly conveys her personal attitude to Ayurvedic cuisine and her approach to this book.
"Ayurvedic well-being cuisine is an attempt to teach you the principles according to which you can combine your physical and mental needs with the foods and spices that bring you into balance." (Quote from Divya Alter p.6)
Before starting with the recipes, PART ONE "Our relationship with food" provides a detailed introduction to the basics of Ayurvedic nutrition. The three doshas (Vata, Pitta and Kapha) are also presented in a very understandable and interesting way. In this way, you can roughly try to assign yourself to a constitutional type based on the airy, fiery or earthy qualities - although there are always fluctuations in the manifestations. In a further chapter, the author also takes a detailed look at our relationship with food and discusses the five important characteristics of food. But don't worry, extensive experience with Ayurveda and Ayurvedic cooking is not required. Thanks to the comprehensible explanations, the book is also suitable for those who are interested in an introduction to the topic of "Ayurvedic nutrition".
After this comprehensive, informative introductory section, PART TWO now follows with the actual recipe section, which again begins with a short foreword and contains some important comments and notes from the author. The recipe section is very clearly laid out and has a seasonal division into spring & early summer, summer & early autumn and late autumn & winter. These are then further subdivided into recipes for mornings, lunches/dinners, savoury treats and drinks. Thanks to the seasonal organisation of the recipes, every constitution type will find the ideal dishes for the respective season. For each recipe, the author also gives tips for a specific dosha and offers recipe variations according to your own digestive strength. In addition to many varied, modern recipes, the classic Ayurvedic dishes and staple foods such as khicharis, chutneys, masalas and ghee are not neglected. There are also other special chapters such as side dishes and salad dressings, as well as the staple foods of the new Ayurvedic cuisine. From salads to soups, a wide variety of cereal and vegetable dishes to culinary delights, everything your heart desires is included. The dessert recipes, such as the delicious sesame and honey balls or the tasty lime mousse, show that you don't have to compromise on enjoyment if you follow Ayurvedic principles. It's really hard to decide which recipe to try first when leafing through the pages.
All the recipes are lacto-vegetarian and almost all have gluten-free options and vegan alternatives listed, which are labelled with corresponding codes. In addition to a clear list of ingredients and clearly written preparation instructions, each recipe is accompanied by a detailed introductory text and additional information such as interesting variations, special notes on the foods used, the effects of the spices used or possible combinations.
In PART THREE, the most important spices and herbs are presented in The equipment for your new Ayurvedic cuisine. There is also an overview of the most important ingredients used in the recipe section, interesting information on product knowledge and explanations of foods that are considered problematic.
At the end of the book, there are a few words summarising the author, an APPENDIX, an acknowledgement and finally a detailed alphabetical index, which makes it easier to find the recipes, as well as the ingredients and many of the terms mentioned in the text.
I also liked the appealingly clear, modern layout and the rather simple, sometimes different-coloured design of the pages, which fit in well with the topic of "Ayurvedic nutrition" and do justice to the overall very informative concept of the book. The beautiful illustration of the content with natural-looking, appetising photos by William and Susan Brinson is also very successful. It is a pity, however, that not all the recipes are accompanied by a colour photo, as appetising pictures arouse curiosity about the printed dishes, especially when browsing through cookbooks, and immediately make you want to cook them again.
CONCLUSION
A beautifully presented, inspiring and extremely informative Ayurveda cookery book with delicious, varied recipe ideas!
Highly recommended for anyone who is interested in the ancient healing art of Ayurveda and healthy eating and would like to try something new!
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Original language: german, translated by Narayana
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Danai
verified purchase 4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean Review for
3 years ago
Top price-performance ratio
I can only recommend it for a healthy and more conscious life! read more ...
1 person finds this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Andrea
verified purchase 4er-Set - Unimedica Bücher - Ayurvedische Wohlfühlküche / VEGAN ganz anders / Free your Food! / Simply Clean Review for
1 month ago
I like it
...not just a cookery book read more ...
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Original language: german, translated by Narayana
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Tom
verified purchase 5er-Set - Unimedica Bücher - Plant Food/ Ayurvedische Wohlfühlküche/ Die ideale Ernährung für Ihr Kind / Das dreckige Leben/ Der gesunde Dreh - Das Spiralschneider-Kochbuch Review for
12 months ago
Top Angebot!
The only thing I would like to write about my order is that every single book is very interesting to read in its own way. The quality is very good, the pages are easy to turn and the writing is very legible. I am really very satisfied and would like to thank Narayana-Verlag very much for this favourable offer! read more ...
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Original language: german, translated by Narayana
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Klaus
verified purchase 5er-Set - Unimedica Bücher - Plant Food/ Ayurvedische Wohlfühlküche/ Die ideale Ernährung für Ihr Kind / Das dreckige Leben/ Der gesunde Dreh - Das Spiralschneider-Kochbuch Review for
3 years ago
Good books
I am very happy with my books. Thank you very much. read more ...
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Original language: german, translated by Narayana
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