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Narayana Verlag

excellent    2.911.717 customers from 194 countries
  • more than 10.000 products about homeopathy and natural healing
  • Seminars with worldwide known homeopathic doctors
  • Healthy and natural food
  • Homeopathy for plants

Das nährstoffdichte Autoimmun-Kochbuch

Mickey Trescott

Buch: 368 pages, hb
publication: 2024
product no.: 25431
weight: 1000g
ISBN: 978-3-96257-165-8 9783962571658

Das nährstoffdichte Autoimmun-Kochbuch

Mickey Trescott

125 heilende Paleo-Rezepte bei Hashimoto, M. Crohn, Rheuma und weiteren Autoimmun-Erkrankungen
29.90 US$
  • available immediately, ready to ship within 1-2 working days
Buch: 368 pages, hb
publication: 2024
product no.: 25431
weight: 1000g
ISBN: 978-3-96257-165-8 9783962571658

 

Die Autorin Trescott, Mickey wurde mit dem NAUTILUS SILVER 2019 Award ausgezeichnet!

HEILENDE PALEO-REZEPTE bei HASHIMOTO, M. CROHN, RHEUMA und WEITEREN AUTOIMMUN-ERKRANKUNGEN

Das Autoimmun-Protokoll (AIP) hat bereits Tausenden Menschen mit chronischen Erkrankungen zu einem besseren Leben verholfen. Mickey Trescott, Ernährungsberaterin und Bestseller-Autorin von Das Autoimmun-Paleo-Kochbuch, ist eine der führenden Stimmen der AIP-Bewegung, seit sie sich selbst von Zöliakie und Hashimoto heilen konnte. Mit Das nährstoffdichte Autoimmun-Kochbuch entwickelt Trescott den Paleo-Ansatz entscheidend weiter. Sie zeigt auf, dass es bei einem Heilungsprozess nicht nur um die Vermeidung bestimmter Lebensmittel geht, sondern vorrangig um die Nährstoffdichte.

IN DIESEM BUCH FINDEN SIE:

Leicht verständliche Informationen zum Autoimmun-Protokoll und zum Konzept der Nährstoffdichte – mit anschaulichen Tabellen und Diagrammen
125 leckere, einfach zuzubereitende Rezepte, gegliedert nach den unterschiedlichen Stufen des Autoimmun-Protokolls
Rezepte nach speziellen Bedürfnissen wie Low-Carb oder Keto Diät
Fünf unterschiedliche Speiseplan-Sets und die dazugehörigen Einkaufslisten, mit besonderen Optionen für zwei Personen und für den kleinen Geldbeutel

Werden Sie unter Trescotts Anleitung zum Nutrivor, indem Sie hochwertige saisonale Lebensmittel in den Mittelpunkt Ihrer Ernährung rücken. Nie war es leckerer und einfacher, sich selbst zu heilen!

„Durch unsere moderne Ernährung sind die meisten von uns übersättigt und gleichzeitig unterernährt. In diesem Buch zeigt uns Mickey, wie bedeutend das Konzept der Nährstoffdichte ist – und wie Sie leckere, nahrhafte Gerichte mit Tiefenheilung zaubern.“
– Chris Kresser, New York Times Bestseller
- Autor von The Paleo Cure


29.90 US$
  • available immediately, ready to ship within 1-2 working days

 

Die Autorin Trescott, Mickey wurde mit dem NAUTILUS SILVER 2019 Award ausgezeichnet!

HEILENDE PALEO-REZEPTE bei HASHIMOTO, M. CROHN, RHEUMA und WEITEREN AUTOIMMUN-ERKRANKUNGEN

Das Autoimmun-Protokoll (AIP) hat bereits Tausenden Menschen mit chronischen Erkrankungen zu einem besseren Leben verholfen. Mickey Trescott, Ernährungsberaterin und Bestseller-Autorin von Das Autoimmun-Paleo-Kochbuch, ist eine der führenden Stimmen der AIP-Bewegung, seit sie sich selbst von Zöliakie und Hashimoto heilen konnte. Mit Das nährstoffdichte Autoimmun-Kochbuch entwickelt Trescott den Paleo-Ansatz entscheidend weiter. Sie zeigt auf, dass es bei einem Heilungsprozess nicht nur um die Vermeidung bestimmter Lebensmittel geht, sondern vorrangig um die Nährstoffdichte.

IN DIESEM BUCH FINDEN SIE:

Leicht verständliche Informationen zum Autoimmun-Protokoll und zum Konzept der Nährstoffdichte – mit anschaulichen Tabellen und Diagrammen
125 leckere, einfach zuzubereitende Rezepte, gegliedert nach den unterschiedlichen Stufen des Autoimmun-Protokolls
Rezepte nach speziellen Bedürfnissen wie Low-Carb oder Keto Diät
Fünf unterschiedliche Speiseplan-Sets und die dazugehörigen Einkaufslisten, mit besonderen Optionen für zwei Personen und für den kleinen Geldbeutel

Werden Sie unter Trescotts Anleitung zum Nutrivor, indem Sie hochwertige saisonale Lebensmittel in den Mittelpunkt Ihrer Ernährung rücken. Nie war es leckerer und einfacher, sich selbst zu heilen!

„Durch unsere moderne Ernährung sind die meisten von uns übersättigt und gleichzeitig unterernährt. In diesem Buch zeigt uns Mickey, wie bedeutend das Konzept der Nährstoffdichte ist – und wie Sie leckere, nahrhafte Gerichte mit Tiefenheilung zaubern.“
– Chris Kresser, New York Times Bestseller
- Autor von The Paleo Cure


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29.90 US$
  • available immediately, ready to ship within 1-2 working days


customer reviews of Das nährstoffdichte Autoimmun-Kochbuch
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Christine Var

4 years ago
Cookbook for prevention and healing
I bought this book because I have a lot of friends who suffer from rheumatism and other autoimmune diseases. despite "modern medicine" these people do not find a cure, but become permanent patients... The author of this book had Hashimoto's and coeliac disease herself at the age of 26 and had cured herself by changing her diet (nutrient-dense food). this book explains the nutrient density and the nutrients themselves in detail. You learn which functions nutrients have and which diseases are caused by a lack of nutrients, and many chronic diseases are caused by a lack of nutrients. Long-term correct nutrition can bring about profound healing. This is described and explained in detail in this book, it is written for everyone and there are many clear tables. The tables of nutrient suppliers are particularly interesting and practical. Incidentally, many vitamins and nutrients are found in various animal livers...e.g. vitamin A in beef liver, chicken liver, fish liver...In this book you will find many practical cooking recipes that young people will also like. This book should also be seen as a health precaution. None of our family is ill now, but many illnesses develop over the years due to poor nutrition and a lack of nutrients. Broths from this book are very tasty and popular with my family (especially the classic bone broth). I really like the beetroot kvass... The anti-inflammatory turmeric broth has helped a friend of mine who suffers from rheumatism despite her young age. The maple-vanilla chai mixture is very cosy for cold days. You also learn a lot about naturopathy. For example about dandelion root, which helps with digestive disorders or hormonal imbalances....I think it's important to say that the recipes really taste good and are very varied. I particularly like the recipes with fish and seafood. The "oven-grilled marrow" is very good and very easy, even my 12-year-old daughter has cooked it for us several times. There are also desserts in the book that taste and look great. My children's favourites are the ice cream (page 303) and the vanilla cake (page 292). At the end of this book there are shopping lists and weekly plans. Budget shopping lists too. It was important to me to have a cookery book that is easy to use, that doesn't break the household budget and that you can easily buy ingredients. We can recommend this cookbook with a clear conscience as a family cookbook. It is also suitable for singles and couples. We live in a country where every visit to the doctor costs extra money, so it's best to take care of your health yourself! read more ...
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Original language: german, translated by Narayana
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Amrein Geradts Klara
verified purchase
4 years ago
High-quality food with a high nutrient density
The author explicitly emphasises the use of organic products, especially products where the animals are fed and the fruit and vegetables are grown according to organic principles. This meant that we had to change our diet to organic products. This was not possible overnight. Sourcing produce from the producer is worthwhile. The bone broth is unsuitable for me, I was given advice on this. Instead of bone broth, I make meat broth from the breast core. We love the broth as a drink in between meals and the broth is mainly used for soups and stews. The autoimmune diet consists mainly of meat, fish, vegetables and fruit. The recipes are inspiring and provide helpful suggestions for a healthy diet. read more ...
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Original language: german, translated by Narayana
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