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Narayana Verlag

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Narayana Verlag

excellent    2.911.717 customers from 194 countries
  • more than 10.000 products about homeopathy and natural healing
  • Seminars with worldwide known homeopathic doctors
  • Healthy and natural food
  • Homeopathy for plants
Buch: 334 pages, pb
publication: 2022
product no.: 30775
weight: 390g
ISBN: 978-3-453-60599-2 9783453605992
Schluss mit Heißhunger, schlechter Haut und Stimmungstiefs Wie man der Achterbahn des Blutzuckerspiegels entkommt - Mit Selbsttest und 10 überraschenden Ernährungs-Hacks
13.50 US$
  • available immediately, ready to ship within 1-2 working days
Buch: 334 pages, pb
publication: 2022
product no.: 30775
weight: 390g
ISBN: 978-3-453-60599-2 9783453605992


Der Herausgeber schreibt:

Welches Frühstück löst Fressattacken aus? Welches Essen verursacht Stimmungsschwankungen? Warum ist Salat die beste Vorspeise und weshalb ist die Reihenfolge beim Essen relevant?

Manche Dinge werden wir scheinbar nie los – wie das tägliche Nachmittagstief, Stimmungsschwankungen, unreine Haut und die leidigen Fettpölsterchen. Jessie Inchauspé weiß genau, was der gemeinsame Nenner all dieser Probleme ist: ernährungsbedingte Schwankungen unseres Blutzuckerspiegels. Sie zeigt uns damit einen Hebel, mit dem man sein Wohlbefinden in jeder Hinsicht entscheidend steigern kann, während man zugleich das Risiko für Krankheiten wie Diabetes, Krebs oder Alzheimer reduziert. Dabei ist es überraschend einfach, den eigenen Blutzuckerspiegel zu regulieren – die Auswirkungen auf unseren Körper und unsere Lebensqualität sind erstaunlich. Mit unkomplizierten Tricks können wir unsere Ernährung anpassen und uns endlich in unserem Körper wohlfühlen – ohne auf etwas verzichten zu müssen!

„Dieser praktische Leitfaden ist voll von fantastischen Tipps und Tricks, wie und was man essen kann; ein Muss für jeden, der seinen Körper verstehen und seine Gesundheit verbessern will.“ – Professor Tim Spector, Professor für genetische Epidemiologie am King's College, London

„Der Glukose Trick wird Ihnen helfen, sich besser zu fühlen, seltener Heißhunger zu haben, mehr zu sich selbst zu finden, Ihre Hormone auszugleichen, länger zu leben, etwas über Wissenschaft zu lernen – und Ihnen dabei auch noch ein Lächeln ins Gesicht zaubern.“ – Davinia Taylor, britische Schauspielerin und Sunday Times Bestseller Autorin

„Der beste praktische Leitfaden, um den Glukosehaushalt für gute Gesundheit und ein langes Leben zu optimieren.“ – David Sinclair

13.50 US$
  • available immediately, ready to ship within 1-2 working days


Der Herausgeber schreibt:

Welches Frühstück löst Fressattacken aus? Welches Essen verursacht Stimmungsschwankungen? Warum ist Salat die beste Vorspeise und weshalb ist die Reihenfolge beim Essen relevant?

Manche Dinge werden wir scheinbar nie los – wie das tägliche Nachmittagstief, Stimmungsschwankungen, unreine Haut und die leidigen Fettpölsterchen. Jessie Inchauspé weiß genau, was der gemeinsame Nenner all dieser Probleme ist: ernährungsbedingte Schwankungen unseres Blutzuckerspiegels. Sie zeigt uns damit einen Hebel, mit dem man sein Wohlbefinden in jeder Hinsicht entscheidend steigern kann, während man zugleich das Risiko für Krankheiten wie Diabetes, Krebs oder Alzheimer reduziert. Dabei ist es überraschend einfach, den eigenen Blutzuckerspiegel zu regulieren – die Auswirkungen auf unseren Körper und unsere Lebensqualität sind erstaunlich. Mit unkomplizierten Tricks können wir unsere Ernährung anpassen und uns endlich in unserem Körper wohlfühlen – ohne auf etwas verzichten zu müssen!

„Dieser praktische Leitfaden ist voll von fantastischen Tipps und Tricks, wie und was man essen kann; ein Muss für jeden, der seinen Körper verstehen und seine Gesundheit verbessern will.“ – Professor Tim Spector, Professor für genetische Epidemiologie am King's College, London

„Der Glukose Trick wird Ihnen helfen, sich besser zu fühlen, seltener Heißhunger zu haben, mehr zu sich selbst zu finden, Ihre Hormone auszugleichen, länger zu leben, etwas über Wissenschaft zu lernen – und Ihnen dabei auch noch ein Lächeln ins Gesicht zaubern.“ – Davinia Taylor, britische Schauspielerin und Sunday Times Bestseller Autorin

„Der beste praktische Leitfaden, um den Glukosehaushalt für gute Gesundheit und ein langes Leben zu optimieren.“ – David Sinclair

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13.50 US$
  • available immediately, ready to ship within 1-2 working days


customer reviews of Der Glukose-Trick
With this forum we would like to offer our customers the chance to discuss our products. We explicitly point out that the forum only contains the private views and subjective individual assessments of the commenters. We do not approve the forum statements in any way. We publish them in the interest of freedom of expression. However, we distance ourselves from the contents of the forum and we are unwilling and unable to judge them as either true or false. If you feel a forum contribution is directed to you, you must seek the advice of a doctor or someone with a recognised specialist qualification in order to assess its truth or falsity. Our shop allows guests as well as verified customers to rate products or the shop. Verified ratings are indicated with “verified purchase”.

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average customer rating:
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Angela Mengel
verified purchase
3 years ago
The glucose trick
There are real tricks that are easy to implement. I'm thrilled, I almost didn't expect that. And even though I've been involved in nutrition for years because I always want to lose weight, I thought I knew everything. Far from it. The book is also well written, entertaining and yet well explained. I would recommend buying it at any time. read more ...
11 people find this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Katja B.
verified purchase
2 years ago
Meeeegaega!!!
This book is amazing in a positive way! I've been implementing Jessie's hacks for a week now and I'm doing brilliantly. Tiredness gone, kilos tumbling and my 16 year old son's acne is calming down (he's joining in).
It's so easy, why doesn't everyone do it? Thank you Jessie 💚
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5 people find this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Horst Dieter
verified purchase
2 years ago
Well done
A new key building block for optimising your diet and stabilising your health. read more ...
2 people find this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Gabriela
verified purchase
5 months ago
Easy to understand
The author describes how we can protect ourselves from glucose peaks in a way that is easy to understand and logical.
I like this book better than the one by Dr Riedl.
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1 person finds this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Ute Kipp
verified purchase
6 months ago
Great information, humorous and easy to understand.
Eating a little less bread was the recommendation of our family doctor on the subject of diabetes. This book does an excellent job of explaining what diabetes is and how easy it is to make a change. Now I finally understand my partner's bad temper! read more ...
1 person finds this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Isabell Donath
verified purchase
3 months ago
I am very satisfied
It may be a non-fiction book, but it reads like a beautifully written novel. My compliments to the translator (I am a translator myself)! It is a pleasure to read this book! read more ...
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Original language: german, translated by Narayana
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Heuer
verified purchase
3 months ago
Companion
Better than any diet instructions!
These tricks are easy to do.
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Original language: german, translated by Narayana
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Verena
verified purchase
7 months ago
Recommendation from my doctor
It is an informative book to "cheat" your blood sugar level. As it is over 300 pages long, I have only skimmed through it and looked at the table of contents and a few passages. However, as it was recommended to me by my doctor, I assume that this book is worth reading! You learn how to avoid blood sugar spikes - so it's important for people with diabetes II (formerly known as age-related diabetes). read more ...
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Original language: german, translated by Narayana
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Katja
verified purchase
1 year ago
Very informative
The book is very informative and easy to understand. My eyes were opened read more ...
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Original language: german, translated by Narayana
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