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Narayana Verlag

excellent    2.900.408 customers from 194 countries
  • more than 10.000 products about homeopathy and natural healing
  • Seminars with worldwide known homeopathic doctors
  • Healthy and natural food
  • Homeopathy for plants

Essen wie eine vegane Kriegerin

Ann Crile Esselstyn / Jane Esselstyn

Buch: 320 pages, pb
publication: 2024
product no.: 31563
weight: 400g
ISBN: 978-3-96257-336-2 9783962573362

Soeben erschienen.

Essen wie eine vegane Kriegerin

Ann Crile Esselstyn / Jane Esselstyn

Mach dein Ding und lebe gesund und lecker
35.90 US$
  • available immediately, ready to ship within 2-3 working days
Buch: 320 pages, pb
publication: 2024
product no.: 31563
weight: 400g
ISBN: 978-3-96257-336-2 9783962573362

Soeben erschienen.

PFLANZENKRAFT FÜR POWERFRAUEN

Jane und Ann haben es uns wieder einmal gezeigt: Die beiden sind der lebende Beweis, wie man mit veganer Ernährung und Lebensfreude fit bleibt. Wir alle können viel von ihnen lernen!“ – Michael Greger, Bestseller-Autor von How Not to Die

Vegane Kriegerinnen kämpfen für das, was ihnen wichtig ist: Gesundheit, Glück, Gemeinschaft – und ausgewogenes, pflanzliches Essen, das prima schmeckt und schnell und einfach zubereitet ist. Genau dafür stehen die Erfolgsautorinnen Jane Esselstyn und Ann Crile Esselstyn. Statt mit OP-Besteck und Tabletten kämpfen sie mit Messer, Gabel und Kochlöffel gegen Herz- und Gefäßerkrankungen, Diabetes und Co., und ihr Erfolg gibt ihnen recht. Diese Rezepte überzeugen sogar Gemüsemuffel!

  • Über 125 abwechslungsreiche pflanzliche Rezepte – schnell und einfach nachzukochen
  • Vegane Klassiker und kreative Variationen: Von Bowls, Salaten, Suppen, Sandwiches über Hauptspeisen und Beilagen bis hin zu traumhaften Desserts ist garantiert für jeden etwas dabei.
  • Fast alle Rezepte sind für Menschen mit Herzproblemen geeignet oder lassen sich „herzfreundlich“ anpassen.
  • Nach dem Ernährungskonzept von Caldwell B. Esselstyn Jr., einem der erfolgreichsten Herzspezialisten und Präventivmediziner weltweit.

Jane Esselstyn und Ann Crile Esselstyn sind ein fantastisches Mutter-Tochter-Duo und Pionierinnen der gesunden, veganen Küche. Sie verfassen Kochbücher, halten Vorträge, betreiben einen YouTube-Kanal und klären unermüdlich darüber auf, wie Zivilisationskrankheiten durch die richtige Ernährung verhindert oder geheilt werden können.

35.90 US$
  • available immediately, ready to ship within 2-3 working days

PFLANZENKRAFT FÜR POWERFRAUEN

Jane und Ann haben es uns wieder einmal gezeigt: Die beiden sind der lebende Beweis, wie man mit veganer Ernährung und Lebensfreude fit bleibt. Wir alle können viel von ihnen lernen!“ – Michael Greger, Bestseller-Autor von How Not to Die

Vegane Kriegerinnen kämpfen für das, was ihnen wichtig ist: Gesundheit, Glück, Gemeinschaft – und ausgewogenes, pflanzliches Essen, das prima schmeckt und schnell und einfach zubereitet ist. Genau dafür stehen die Erfolgsautorinnen Jane Esselstyn und Ann Crile Esselstyn. Statt mit OP-Besteck und Tabletten kämpfen sie mit Messer, Gabel und Kochlöffel gegen Herz- und Gefäßerkrankungen, Diabetes und Co., und ihr Erfolg gibt ihnen recht. Diese Rezepte überzeugen sogar Gemüsemuffel!

  • Über 125 abwechslungsreiche pflanzliche Rezepte – schnell und einfach nachzukochen
  • Vegane Klassiker und kreative Variationen: Von Bowls, Salaten, Suppen, Sandwiches über Hauptspeisen und Beilagen bis hin zu traumhaften Desserts ist garantiert für jeden etwas dabei.
  • Fast alle Rezepte sind für Menschen mit Herzproblemen geeignet oder lassen sich „herzfreundlich“ anpassen.
  • Nach dem Ernährungskonzept von Caldwell B. Esselstyn Jr., einem der erfolgreichsten Herzspezialisten und Präventivmediziner weltweit.

Jane Esselstyn und Ann Crile Esselstyn sind ein fantastisches Mutter-Tochter-Duo und Pionierinnen der gesunden, veganen Küche. Sie verfassen Kochbücher, halten Vorträge, betreiben einen YouTube-Kanal und klären unermüdlich darüber auf, wie Zivilisationskrankheiten durch die richtige Ernährung verhindert oder geheilt werden können.

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35.90 US$
  • available immediately, ready to ship within 2-3 working days


customer reviews of Essen wie eine vegane Kriegerin
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Anno

10 months ago
Convincing all along the line!
Even though I'm not vegan myself, I own a few cookery books that deal with this form of nutrition. None of them have really convinced me yet, but this one is different:

Even my first impression was thoroughly positive and this even increased the more I looked into this book. The recipes sounded great and I actually found a few things in it that appealed to me as a flexitarian and made me want to cook them. Whether breakfast, burgers, salads or bowls... I would say that with this selection in the book, everyone really should find something! Because not only are different flavours taken into account, but also life situations. For example, there are also recipes to take away or recipes that can be prepared quickly and are easy to combine with work.

The recipes are also very attractively presented (even if there is not a photo for every recipe) and contain little anecdotes as well as information about their effectiveness (heart) or heart-friendly alternatives.
However, what makes this book stand out is the extensive background information, which covers various areas of life and answers health questions. The reader also learns about the history of the authors and the experiences of some other so-called warriors and prescribers. And all this in a surprisingly entertaining tone, which gives this book a nice, familiar familiar touch. Wow!

It convinced me and actually motivated me to change my diet. Thank you for that!
read more ...
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Original language: german, translated by Narayana
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Anne
verified purchase
8 months ago
Highly recommended!!!
A beautifully designed and sympathetically written book in which the history of the authors is not neglected. The recipes are easy to follow and very tasty. Whether you want to use aluminium foil in the kitchen (as recommended for various preparations) is up to you. Otherwise, unreservedly recommended! read more ...
3 people find this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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lesenbirgit

10 months ago
Super book
Such a great book Thank you so much for this. The cover is already so beautiful. I was already impressed by the foreword.
Then the great recipes, well categorised into breakfast and other meals. Accompanied by beautiful and appealing pictures. I'll share my review on the other pages.
read more ...
2 people find this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Eva R
verified purchase
9 months ago
The book is great!
... and the Esselstyns too!
Simple and super motivating. After that you can really cook!
read more ...
1 person finds this helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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Swetlana
verified purchase
4 days ago
The book is very informative
Super book, the delivery was fast read more ...
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Original language: german, translated by Narayana
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Uli
verified purchase
5 months ago
Top book
One of the best vegan cookery books, very tasty recipes read more ...
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Original language: german, translated by Narayana
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Monchi
verified purchase
5 months ago
B. Cruel
Well written and easy to implement. I am at the beginning of my dietary change. read more ...
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Original language: german, translated by Narayana
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Ines
verified purchase
10 months ago
Great book
I can only recommend it. Let yourself be surprised! read more ...
3 people find this not helpful. Do you find this helpful?
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Original language: german, translated by Narayana
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