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Narayana Verlag

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  • more than 10.000 products about homeopathy and natural healing
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  • Homeopathy for plants

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Narayana Verlag

excellent    2.731.680 customers from 193 countries
  • more than 10.000 products about homeopathy and natural healing
  • Seminars with worldwide known homeopathic doctors
  • Healthy and natural food
  • Homeopathy for plants
Buch: 282 pages, hb
publication: 2018
product no.: 21872
weight: 800g
ISBN: 978-3-946566-45-8 9783946566458
Reviews about this book

Kochbuch für Audauersportler
by Johanna aus Kassel , published in Amazon-Rezension
Nährstoffreiche Rezepte für Sportler
27.40 US$
  • available immediately, ready to ship within 2-3 working days
Buch: 282 pages, hb
publication: 2018
product no.: 21872
weight: 800g
ISBN: 978-3-946566-45-8 9783946566458
Reviews about this book

Kochbuch für Audauersportler
by Johanna aus Kassel , published in Amazon-Rezension


27.40 US$
  • available immediately, ready to ship within 2-3 working days


Add to Basket
27.40 US$
  • available immediately, ready to ship within 2-3 working days


customer reviews of Run Fast Eat Slow
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Johanna

3 years ago
Kochbuch für Ausdauersportler
Das Zugtier des Buches ist natürlich Shalane Flanagan, Weltklasse-Marathonläuferin (persönliche Bestzeit 2014 beim Berlin Marathon von 2:21.14), viermalige Olympiateilnehmerin und US-Rekordhalterin im Langstreckenlauf. Sie läuft seit ihrer Kindheit und lebt in Portland, USA. Als Läuferin, die gegen Läufer von Weltklasse antritt, bringt sie in das Buch hinein, welche Ernährung konkret wichtig für das Laufen ist. Ihre Fähigkeit so zäh bei Wettkämpfen zu laufen, schreibt sie besonders ihrer Nahrungsaufnahme zu: sie nimmt Nahrung mit hoher Nährstoffdichte zu allen Mahlzeiten auf. Hände weg von leeren Kalorien, wie Frühstücksbrötchen aus Weißmehl, das wirkt sich bei Sportlern schlecht aus und wird schnell bei der Leistung sichtbar. Stattdessen: nahrhaftes den ganzen Tag über. Herzhafte Minestrone mit Würstchen und Bohnen, Marokkanischer Linsensalat, Brathähnchen mit Kräutern, Süßkartoffelfrühstückskekse oder natürlich am Morgen ein Haferflockenmüsli für Wettkampftage. Ein schönes Buch für sportliche Menschen, nicht nur für Läufer. Auch zu empfehlen für Menschen, die ihren Lebensstil ändern wollen, z. B. abnehmen oder einfach leistungsstärker durch den Alltag gehen wollen. Den Kochlöffel muss man dazu aber schon schwingen. read more ...
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