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Narayana Verlag

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Narayana Verlag

excellent    2.911.717 customers from 194 countries
  • more than 10.000 products about homeopathy and natural healing
  • Seminars with worldwide known homeopathic doctors
  • Healthy and natural food
  • Homeopathy for plants
Buch: 400 pages, hb
publication: 2020
product no.: 14240
weight: 930g
ISBN: 978-3-944125-26-8 9783944125268
This book in French

6. Auflage ab 3.07.2020

Der vegane Ernährungsratgeber für Höchstleistungen in Sport und Alltag - Die Thrive-Diät des berühmten kanadischen Triathleten
27.40 US$
  • available immediately, ready to ship within 1-2 working days
Buch: 400 pages, hb
publication: 2020
product no.: 14240
weight: 930g
ISBN: 978-3-944125-26-8 9783944125268
This book in French

6. Auflage ab 3.07.2020


27.40 US$
  • available immediately, ready to ship within 1-2 working days
27.40 US$
  • available immediately, ready to ship within 1-2 working days


customer reviews of Vegan in Topform
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Viktoria Sch.
verified purchase
1 decade ago
It could hardly be better
Brendan Brazier's book is not my first book on vegan nutrition. But it is the best one I currently have. I couldn't explain my initial problems with a vegan diet, it was only after a few months that I found out that soya was causing me moderate to severe health problems. In my search for a book without soya, I came across this book. The first part is very informative and gives a great insight into vegan cooking. The information is easy to understand and also suitable for beginners (there is a small shopping list in the book). The recipes I have tried so far are very tasty and invite you to try more. The only drawback is that some of the products cannot be found even in well-stocked organic shops and are a little more expensive. With good planning and other recipes, this little problem can be easily avoided. However, my improved state of health has convinced me to invest more money in my food than in medication and the like. In short: one of the best books currently on the market, for beginners and advanced cooks. read more ...
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Original language: german, translated by Narayana
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Andreas Ilg
verified purchase
9 years ago
Thank you Brendan!
I received this book as a gift from my wife. This book has changed my life like nothing before in my life. In September 2015, I started a vegan diet based on this book. After 3 months, my body was detoxed and my values were better than ever before. I have reduced my weight from 94 kg to 84 kg (height 190 cm) and now have a body fat percentage of less than 10%. I can do more sport than ever before in my life and have an extremely short regeneration phase after exertion. I am 48 years old and feel better than ever before!!!
Thank you Brendan for changing my life!
read more ...
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Original language: german, translated by Narayana
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Cheyenne

1 decade ago
A healthy way to increase performance
The Thrive diet has enabled me to improve my athletic and mental performance in a short space of time. Previously, tendons and ligaments would quickly become noticeable after intensive training. That's finally over now. The continuous increase in strength training in particular is enormous.
Muscle building is also visibly faster than ever before. My body now needs half the regeneration time it needed before.

My everyday life is more structured, clearer and more energised. I hardly notice any of my previous learning and concentration difficulties.

The Thrive diet is a healthy way of improving performance that has a holistic effect. With Vegan in Top Form, I am happy to have found a way into a vegan diet that offers a balanced diet even under constant physical strain.

Cheyenne (24) Fitness trainer, prospective sports and fitness management assistant, endurance and weight training in the fitness sector
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Original language: german, translated by Narayana
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Danny Pelzer
verified purchase
4 years ago
Great book for athletes!
As an athlete, it was important to me to get a book about nutrition from the perspective of an athlete. This was a complete success. Well written and easy to follow recipes. Great! read more ...
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Original language: german, translated by Narayana
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Kristin

5 years ago
Vegan in Topform
A highly recommended book is this one by @brendanbrazier 💚💚💚💚. So many plant-based, healthy, balanced dishes. Whether for athletes or couch potatoes, young or old. Whether for those curious about plant-based cuisine or old-established. Breakfast 🥞 starters 🍜 , dips, sandwiches 🥪 drinks 🥤 soups, sweets...... everything is represented. Many dishes consist of many ingredients or are a little more elaborate. Nevertheless, I think this book is an absolute success. And after all, you don't have to copy a recipe 1 to 1.

For example, burgers 🍔/ patties can be perfectly prepared and frozen in advance. Sauces are easy to prepare. Or you can simply cook together with friends or barbecue together and everyone takes on a part. It's even more fun that way ☺️
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Original language: german, translated by Narayana
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Franz
verified purchase
8 years ago
Top book
very good explanations, e.g. about stress, food intolerance, drinking water, some food science and lots of delicious recipes read more ...
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Original language: german, translated by Narayana
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Bartscht Marina
verified purchase
9 years ago
Book rating
The book is very interesting and contains delicious dishes that taste good and are quick to prepare. read more ...
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Original language: german, translated by Narayana
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Alexandra
verified purchase
12 months ago
Informative, clearly and comprehensibly written
The book is my recommendation for vegans who want to eat a healthy diet in order to be fit, athletic and productive. read more ...
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Original language: german, translated by Narayana
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Anita
verified purchase
6 years ago
Introduction to vegan thinking
Very carefully constructed to provide a basis for this relatively new way of thinking about nutrition at this time.
Very well done recipe section
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Original language: german, translated by Narayana
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Andrea
verified purchase
8 years ago
Good source of information
I bought the book to better inform myself about vegan nutrition. The information is easy to understand and complements the nutritional economy for recreational athletes very well. read more ...
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Original language: german, translated by Narayana
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