Homeopathy and natural medicine
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Narayana international

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Narayana Verlag

excellent  more ›
2.736.281 customers from 193 countries
  • more than 10.000 products about homeopathy and natural healing
  • Seminars with worldwide known homeopathic doctors
  • Healthy and natural food
  • Homeopathy for plants

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Narayana Verlag

excellent    2.736.281 customers from 193 countries
  • more than 10.000 products about homeopathy and natural healing
  • Seminars with worldwide known homeopathic doctors
  • Healthy and natural food
  • Homeopathy for plants

Blaubeer-Chia-Frühstückspudding
(Vegan in Topform - Das Kochbuch - S. 180)

Chia-Samen quellen in Flüssigkeit schnell zu einer gallertartigen Masse auf und ergeben so eine nährstoffreiche Pudding-Grundlage.

5 Min. Arbeitszeit; 15 Min. Einweichzeit 1 Portion

2 EL Chia-Samen
180 ml Wasser
3 EL Cashewkerne
2-3 Datteln, entkernt (frische oder getrocknete, eingeweicht)
1 Prise Zimt
1 Prise Meersalz
frische oder gefrorene Blaubeeren

  • Chia-Samen 15 Minuten in Wasser einweichen. Mit den restlichen Zutaten außer den Blaubeeren in einen Standmixer geben und pürieren.
  • In eine Servierschüssel füllen und Blaubeeren darüber verteilen.

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Brendan Brazier
Vegan in Topform - Das Kochbuch

200 pflanzliche Rezepte für optimale Leistung und Gesundheit

€ 29,-

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Brendan Brazier
Vegan in Topform

Der vegane Ernährungsratgeber für Höchstleistungen in Sport und Alltag

€ 26,-

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